Semi Circle Mini Workshop
Cadillac, Ladder Barrel, Reformer
No Props
All Levels
Mini Workshop
40 - 50 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Flexibility and Stretching, Full Body
10 - 20 min
