Semi Circle Mini Workshop
Ladder Barrel, Cadillac, Reformer
No Props
All Levels
Mini Workshop
40 - 50 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Restorative Mat and Spine Corrector Workout
Spine Corrector, Mat
Foam Roller
All Levels
Full Body, Flexibility and Stretching
30 - 40 min
Spine Corrector/Reformer Workout
Spine Corrector, Reformer
No Props
Intermediate
Full Body
20 - 30 min
Mixed Equipment
Spine Corrector, Reformer, Tower
Magic Circle
All Levels, Beginner
Full Body
40 - 50 min
