Restorative Mat and Spine Corrector Workout
Spine Corrector, Mat
Foam Roller
All Levels
Full Body, Flexibility and Stretching
30 - 40 min
Spine Corrector/Reformer Workout
Spine Corrector, Reformer
No Props
Intermediate
Full Body
20 - 30 min
Mixed Equipment
Spine Corrector, Reformer, Tower
Magic Circle
Beginner, All Levels
Full Body
40 - 50 min
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body, Flexibility and Stretching
10 - 20 min