Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Lower Body, Full Body, Challenge
10 - 20 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Flexibility and Flow: All Levels Mat Class
Mat
No Props
All Levels
Flexibility and Stretching
10 - 20 min
