Online Studio

Semi Circle Mini Workshop

Cadillac, Ladder Barrel, Reformer

No Props

All Levels

Mini Workshop

40 - 50 min

Mini Workshop: Teaser

Cadillac, Reformer

Ball, Towel

All Levels

Mini Workshop

50 min plus

Intermediate Tower Flow

Tower

No Props

Intermediate

Full Body

20 - 30 min

Advanced Cadillac: Core Challenge & Flow

Cadillac

No Props

Advanced

Core

40 - 50 min

Push Through Bar Tower Class

Tower

No Props

Intermediate

Full Body, Classical

20 - 30 min

Ball/Tower Workout

Tower

Ball

Intermediate

Core, Full Body

30 - 40 min

Reformer on the Cadillac

Cadillac

No Props

Intermediate

Full Body

30 - 40 min

Tower and Foam Roller Workout

Tower

Foam Roller

Intermediate

Full Body

30 - 40 min

Caddy/Electric Chair Workout

High Chair, Cadillac

No Props

Intermediate

Full Body

30 - 40 min

Big Stretch Tower Class

Tower

No Props

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Advanced Tower Flow

Tower

No Props

Advanced

Full Body

30 - 40 min

Side Body Tower

Tower

No Props

Intermediate

Core

20 - 30 min

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This variation on Short Spine is from my newest workout on my online studio, Stretch...

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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait!

We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions.

This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday.

Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts.

#pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates

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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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