Online Studio

Semi Circle

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Chest Expansion

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Thigh Stretch

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Side Arms

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Arm Circles

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Knee Stretches

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Long Spine

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Bottom Lift

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Side Splits

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Running

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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This variation on Short Spine is from my newest workout on my online studio, Stretch...

1,355
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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering! November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait! We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions. This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday. Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts. #pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates
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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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