Online Studio

Mat Class For Mental Clarity

Mat

No Props

Beginner, Intermediate

Full Body

30 - 40 min

Magic Circle Mat Class

Mat

Magic Circle

Intermediate

Full Body

30 - 40 min

Flowing Mat Challenge

Mat

No Props

Intermediate

Full Body

10 - 20 min

Text Neck Posture Tutorial

Mat, Reformer

Towel

All Levels

Tutorial

30 - 40 min

Foam Roller Mat Class

Mat

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Flexibility Head To Toe

Mat

No Props

All Levels

Flexibility and Stretching

30 - 40 min

Restorative Mat and Spine Corrector Workout

Spine Corrector, Mat

Foam Roller

All Levels

Flexibility and Stretching, Full Body

30 - 40 min

Fundamentals Mat Class

Mat

No Props

All Levels, Beginner

Classical

20 - 30 min

Neck Mobility and Back Strengthening Mat

Mat

No Props

All Levels, Beginner

Full Body, Back Strength

40 - 50 min

Standing Workout

Mat

Magic Circle, Foam Roller

All Levels, Beginner

Full Body

20 - 30 min

Advanced Mat Class

Mat

No Props

Advanced

Full Body, Classical

40 - 50 min

Mat Class For Glutes and Hips

Mat

No Props

All Levels, Beginner

Strength, Lower Body

30 - 40 min

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This variation on Short Spine is from my newest workout on my online studio, Stretch...

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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait!

We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions.

This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday.

Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts.

#pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates

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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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