Int/Advanced Mat Flow
Mat
No Props
Intermediate, Advanced
Full Body
20 – 30 min
Mini Workshop: All About The Abs
Reformer
No Props
All Levels
Core, Mini Workshop
50 min plus
Glutes and Abs Focus Quick Flow
Reformer
No Props
Intermediate
Core, Lower Body
10 – 20 min
Advanced Classical Reformer Flow
Reformer
No Props
Advanced
Classical, Full Body
40 – 50 min
Small Ball Reformer Flow
Reformer
No Props
Advanced
Core, Full Body
30 – 40 min
One Spring Workout
Reformer
No Props
Intermediate
Full Body, Core
30 – 40 min
Small Ball Mat Class
Mat
Small Ball
Intermediate
Core, Full Body
20 – 30 min
Advanced Classical Flow
Reformer
No Props
Advanced
Classical, Full Body
40 – 50 min
Intermediate Fun Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Advanced Cadillac: Core Challenge & Flow
Cadillac
No Props
Advanced
Core
40 – 50 min
Abs and Arms
Reformer
No Props
Intermediate
Core, Upper Body
30 – 40 min
Hip Opener Reformer Workout
Reformer
No Props
Intermediate
Full Body, Flexibility and Stretching
30 – 40 min
