Quick, Fun Reformer Flow
Reformer
No Props
Intermediate
Full Body, Back Strength, Strength
20 - 30 min
Back Strength Focus
Reformer
Magic Circle
Intermediate
Back Strength, Strength, Lower Body, Full Body
40 - 50 min
Reformer/Chair Workout
Reformer, Low/Wunda Chair
No Props
Intermediate
Strength, Classical, Full Body
30 - 40 min
Semi Circle Mini Workshop
Cadillac, Ladder Barrel, Reformer
No Props
All Levels
Mini Workshop
40 - 50 min
Intermediate/Advanced Flow
Reformer
No Props
Advanced, Intermediate
Classical, Full Body
20 - 30 min
Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Challenge, Full Body, Lower Body
10 - 20 min
