Reformer/Chair Workout
Reformer, Low/Wunda Chair
No Props
Intermediate
Classical, Full Body, Strength
30 – 40 min
Arabesque Mini Workshop
Reformer
No Props
Beginner
Mini Workshop, Classical
40 – 50 min
Intermediate Flow
Reformer
No Props
Intermediate
Classical, Full Body
20 – 30 min
Hips, Glutes, and Abs
Reformer
No Props
Intermediate
Strength, Lower Body, Core
20 – 30 min
Semi Circle Mini Workshop
Cadillac, Ladder Barrel, Reformer
No Props
All Levels
Mini Workshop
40 – 50 min
Intermediate/Advanced Flow
Reformer
No Props
Intermediate, Advanced
Classical, Full Body
20 – 30 min
DAY 1 Mat Challenge: Abs
Mat
All Levels
Challenge, Core
10 – 20 min
Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Challenge, Full Body, Lower Body
10 – 20 min
Day 3 Mat Challenge: Side Bending and Rotation
Mat
All Levels
Full Body, Challenge
10 – 20 min
Day 4 Mat Challenge: Back Strength
Mat
All Levels
Back Strength, Challenge
10 – 20 min
Day 5 Mat Challenge: Classical Flow
Mat
All Levels
Full Body, Classical, Challenge
10 – 20 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
