Mini Workshop: Tendon Stretch
Reformer
No Props
All Levels
Tutorial, Pro Tip, Mini Workshop
50 min plus
Spine Articulation Workout
Reformer
No Props
Intermediate
Core, Flexibility and Stretching, Full Body
20 – 30 min
Int/Advanced Mat Flow
Mat
No Props
Intermediate, Advanced
Full Body
20 – 30 min
Mini Workshop: All About The Abs
Reformer, Tutorials and Pro Tips
No Props
All Levels
Mini Workshop, Core
50 min plus
Glutes and Abs Focus Quick Flow
Reformer
No Props
Intermediate
Core, Lower Body
10 – 20 min
Advanced Classical Reformer Flow
Reformer
No Props
Advanced
Classical, Full Body
40 – 50 min
Small Ball Reformer Flow
Reformer
Small Ball
Advanced
Full Body, Core
30 – 40 min
One Spring Workout
Reformer
No Props
Intermediate
Core, Full Body
30 – 40 min
Small Ball Mat Class
Mat
Small Ball
Intermediate
Core, Full Body
20 – 30 min
Advanced Classical Flow
Reformer
No Props
Advanced
Full Body, Classical
40 – 50 min
Intermediate Fun Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Advanced Cadillac: Core Challenge & Flow
Cadillac
No Props
Advanced
Core
40 – 50 min
