Ab Series With a Weighted Ball Tutorial
Reformer
Small Ball
All Levels
Tutorial
0 – 10 min
Magic Circle Workout
Mat
Magic Circle
Intermediate
Full Body
50 min plus
Prenatal 17 Weeks
Reformer
No Props
All Levels
Pre/Postnatal
20 – 30 min
Cadillac Workout
Cadillac
No Props
Advanced
Full Body
20 – 30 min
Level III-IV Reformer Class
Reformer
No Props
Intermediate
Full Body, Classical
50 min plus
Advanced Mat Class
Mat
No Props
Intermediate
Classical, Full Body
20 – 30 min
Tower Class Flow
Tower
No Props
Intermediate
Full Body, Classical
40 – 50 min
Prenatal 17 Weeks
Spine Corrector, Reformer
Jumpboard
All Levels
Pre/Postnatal
20 – 30 min
Prenatal Workout 15 Weeks
Tower
Small Ball
All Levels
Pre/Postnatal
20 – 30 min
Mat and Ball Workout
Mat
Big Ball
Intermediate
Full Body
20 – 30 min
Head Alignment Tutorial for Kyphotic Posture
Mat
No Props
All Levels
Tutorial
0 – 10 min
Intro to Climb A Tree Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
