Mat Class Level II
Mat
No Props
Intermediate
Full Body
50 min plus
Prenatal Session 13 Weeks
Reformer, Tower
No Props
All Levels
Pre/Postnatal
30 – 40 min
Chair Workout and Foam Roller
Low/Wunda Chair
Foam RollerLight Weights
Intermediate
Full Body
20 – 30 min
Reformer Workout For Men
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Short Spine Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Roll Up Tutorial
Mat
No Props
All Levels
Tutorial
0 – 10 min
Pedi-Pole Workout
Pedi-Pole
No Props
Intermediate, Beginner
Full Body
10 – 20 min
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body, Flexibility and Stretching
10 – 20 min
A Reformer Workout For Runners
Reformer
No Props
Advanced
Strength, Full Body
50 min plus
Tower Class with the Foam Roller
Tower
Foam Roller
Intermediate
Full Body
40 – 50 min
Front Splits Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
Mat Class Using Light Weights
Mat
Light Weights
Intermediate
Full Body
10 – 20 min
