Mat Class Using Light Weights
Mat
Light Weights
Intermediate
Full Body
10 – 20 min
Chair Class
Low/Wunda Chair
No Props
Intermediate
Full Body
10 – 20 min
First Session With A Brand New Client
Reformer, Tower
No Props
Beginner
Full Body
50 min plus
Rolling Like a Ball Tutorial (5 mins)
Mat
No Props
All Levels
Tutorial
0 – 10 min
Reformer Workout
Reformer
Magic Circle
Intermediate
Full Body
40 – 50 min
Semi Circle Tutorial
Ladder Barrel, Reformer, Tower
No Props
All Levels
Tutorial
20 – 30 min
Snake Tutorial
Reformer
No Props
All Levels
Tutorial
10 – 20 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
10 – 20 min
Mat Stretch Workout
Mat
No Props
Beginner, All Levels
Flexibility and Stretching, Full Body
10 – 20 min
Advanced Reformer
Reformer
No Props
Advanced
Full Body
50 min plus
Short Box Round Tutorial
Reformer
No Props
All Levels
Tutorial
0 – 10 min
