Short Box: Side Ups
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Long Stretches (Long through Elephant)
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Long Back Stretch
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Arabesque I and II
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Semi Circle
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Chest Expansion
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Thigh Stretch
Reformer
No Props
All Levels
Classical, Exercise Demo
0 – 10 min
Side Arms
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Arm Circles
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Knee Stretches
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Long Spine
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
Bottom Lift
Reformer
No Props
All Levels
Exercise Demo, Classical
0 – 10 min
