Chair/Mat Flow
Mat, Low/Wunda Chair
No Props
Intermediate
Full Body
30 – 40 min
Recover and Restore
Reformer
No Props
Beginner, All Levels
Flexibility and Stretching, Full Body
30 – 40 min
Side Body Tower
Tower
No Props
Intermediate
Core
20 – 30 min
Intermediate Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Classical Flow: Focus on Articulation
Reformer
No Props
Advanced
Back Strength, Full Body, Classical
30 – 40 min
Focused Tower Flow
Tower
No Props
Beginner, All Levels
Full Body
30 – 40 min
Strong Hips, Strong Back, Better Posture
Reformer
Jumpboard
Intermediate
Back Strength, Lower Body
40 – 50 min
Advanced Classical Quick Flow
Reformer
No Props
Advanced
Classical, Full Body
30 – 40 min
Lunges and Splits
Reformer
No Props
Intermediate
Lower Body
20 – 30 min
Quick Abs
Reformer
No Props
Intermediate
Core
20 – 30 min
Calm and Restore
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 – 40 min
Arms and Abs
Reformer
No Props
Intermediate
Upper Body
30 – 40 min
