Happy and Healthy Hips
Tower
No Props
Intermediate
Lower Body, Full Body
50 min plus
Advanced Quick Flow
Reformer
No Props
Intermediate
Full Body
30 – 40 min
Reformer/Ball Workout
Reformer
Small Ball
Intermediate
Full Body
30 – 40 min
Twists and Side Bends
Reformer
No Props
Intermediate
Full Body
40 – 50 min
Classical Flow
Reformer
No Props
Advanced
Full Body, Classical
30 – 40 min
Quick Lower Body Blast
Reformer
No Props
Intermediate
Lower Body
10 – 20 min
Tower Challenge
Tower
No Props
Advanced
Full Body
30 – 40 min
My “GO TO” Workout
Reformer-Tower Combo, Reformer
No Props
Intermediate
Full Body
10 – 20 min
Advanced Reformer Flow
Reformer
Jumpboard
Advanced
Full Body
30 – 40 min
Abs and Arms Flow
Reformer
No Props
Intermediate
Lower Body
20 – 30 min
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body
50 min plus
Abs, Arms and Glutes
Reformer
Magic Circle
Intermediate
Upper Body, Full Body, Lower Body, Core
20 – 30 min
