Day 2 Mat Challenge: Glutes, Hips, and Thighs
Mat
All Levels
Lower Body, Full Body, Challenge
10 - 20 min
Mini Workshop: Swan
Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
Intermediate/Advanced Quick Flow
Reformer
No Props
Advanced, Intermediate
Classical, Full Body
20 - 30 min
Stretch and Reset
Reformer
No Props
Intermediate, Beginner
Full Body, Flexibility and Stretching
30 - 40 min
