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SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
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Online Studio
Reformer Magic Circle Class
Reformer
Magic Circle
Intermediate
Full Body
30 - 40 min
Chair and Foam Roller Workout
Low/Wunda Chair
Foam Roller
Intermediate
Full Body
40 - 50 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 - 30 min
HIIT Reformer Workout
Reformer
No Props
Advanced
Full Body
20 - 30 min
Reformer Flow
Reformer
No Props
Intermediate
Full Body
30 - 40 min
Reformer with the Small Ball
Reformer
Small Ball
Advanced
Full Body
30 - 40 min
Abs and Back Reformer Workout
Reformer
No Props
Advanced
Back Strength
,
Full Body
30 - 40 min
Reformer Flow
Reformer
Jumpboard
Intermediate
Full Body
30 - 40 min
Creative Flow on the Tower
Tower
No Props
Intermediate
Full Body
40 - 50 min
Dynamic and Deliberate Reformer
Reformer
No Props
Advanced
Full Body
40 - 50 min
Tower Workout
Tower
No Props
Intermediate
Full Body
30 - 40 min
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body
20 - 30 min
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Online Studio
About
Workshops
Zoom Recording Registration
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
Join Now!
