Online Studio

Mat Pilates For Dancers

Mat
No Props
Beginner, Intermediate
Flexibility and Stretching, Strength, Full Body
40 - 50 min

Wall Workout

Mat
No Props
Intermediate
Flexibility and Stretching, Strength, Full Body
50 min plus
606
34

I know this one’s a little long, but it’s worth the watch! In this clip...

1,068
75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479
20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

548
75

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

Follow Me on Instagram

© Carrie Pages Pilates 2025 - All Rights Reserved.

Site by S&V Marketing / Pilates Website Design