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Reformer

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Intermediate

Full Body, Upper Body

30 - 40 min

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Reformer

No Props

Advanced

Full Body

30 - 40 min

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Tower

No Props

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Tower Flow

Tower

Advanced Mat

Mat

No Props

Advanced

Full Body

50 min plus

Advanced Mat Class

Mat

No Props

Advanced

Full Body

50 min plus

Stretch and Relax

Reformer

No Props

Intermediate

Flexibility and Stretching, Full Body

20 - 30 min

Intermediate Flow

Reformer

No Props

Intermediate

Full Body

50 min plus

Building Up To Backbends

Mat

No Props

Advanced

Full Body, Flexibility and Stretching, Back Strength

50 min plus

Calm And Controlled

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Whole Body Strengthening Reformer

Reformer

No Props

Intermediate

Strength, Full Body

30 - 40 min

Reformer Flow

Reformer

No Props

Intermediate

Full Body

50 min plus

518

22

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

188

13

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,526

41

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

186

18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

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