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Online Studio
About
Workshops
Workshops: Charleston, SC
Washington, DC Area
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Coaching
Join Now!
Online Studio
Athletic Cadillac Workout
Cadillac
No Props
Intermediate
Full Body
30 - 40 min
Athletic Reformer
Reformer
No Props
Advanced
Full Body
20 - 30 min
Reformer Workout For Symmetry
Reformer
No Props
Intermediate
Full Body
40 - 50 min
Magic Circle Mat Class
Mat
Magic Circle
Intermediate
Full Body
30 - 40 min
Reformer-Tower Combo Workout
Reformer-Tower Combo
No Props
Advanced
Full Body
20 - 30 min
Advanced Tower/Springboard
Tower
Foam Roller
Advanced
Full Body
40 - 50 min
Advanced Tower/Springboard
Tower
Foam Roller
Advanced Reformer
Reformer
No Props
Intermediate
Classical
,
Full Body
30 - 40 min
Flowing Mat Challenge
Mat
No Props
Intermediate
Full Body
10 - 20 min
Flowing Reformer For Balance and Control
Reformer
No Props
Advanced
Full Body
30 - 40 min
Caddy Workout For A Successful Mat Practice
Cadillac
,
Tower
No Props
Advanced
Full Body
50 min plus
Creative Combinations on the Chair
Low/Wunda Chair
No Props
Advanced
Full Body
40 - 50 min
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Online Studio
About
Workshops
Workshops: Charleston, SC
Washington, DC Area
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Coaching
Join Now!
