Restorative Mat and Spine Corrector Workout
Spine Corrector, Mat
Foam Roller
All Levels
Flexibility and Stretching, Full Body
30 - 40 min
Reformer/Tower Focused on Articulation of the Spine
Reformer, Tower
No Props
Intermediate
Flexibility and Stretching, Back Strength, Full Body
30 - 40 min
Rotation Disc Exploration
Reformer, Tower
Rotation Disc
Advanced, Intermediate
Full Body
20 - 30 min
Tower Class With A Focus On Cueing Your Clients
Tower
Foam Roller
Intermediate
Full Body
50 min plus
