Tower Class With A Focus On Cueing Your Clients
Tower
Foam Roller
Intermediate
Full Body
50 min plus
Caddy/Foam Roller Workout
Cadillac, Tower
Foam Roller
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
Restorative Reformer
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
Neck Mobility and Back Strengthening Mat
Mat
No Props
Beginner, All Levels
Full Body, Back Strength
40 - 50 min
Spine Corrector/Reformer Workout
Spine Corrector, Reformer
No Props
Intermediate
Full Body
20 - 30 min
