Reformer/Tower Focused on Articulation of the Spine
Reformer, Tower
No Props
Intermediate
Flexibility and Stretching, Back Strength, Full Body
30 - 40 min
Rotation Disc Exploration
Reformer, Tower
Rotation Disc
Intermediate, Advanced
Full Body
20 - 30 min
Tower Class With A Focus On Cueing Your Clients
Tower
Foam Roller
Intermediate
Full Body
50 min plus
Caddy/Foam Roller Workout
Cadillac, Tower
Foam Roller
Intermediate
Full Body, Flexibility and Stretching
30 - 40 min
Restorative Reformer
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
Neck Mobility and Back Strengthening Mat
Mat
No Props
All Levels, Beginner
Full Body, Back Strength
40 - 50 min
