Online Studio

Neck Mobility and Back Strengthening Mat

Mat

No Props

Beginner, All Levels

Back Strength, Full Body

40 - 50 min

Advanced Athletic Cadillac

Cadillac, Tower

No Props

Advanced

Strength, Full Body

40 - 50 min

Advanced Classical Reformer Flow

Reformer

No Props

Advanced

Full Body, Classical

30 - 40 min

Spine Corrector/Reformer Workout

Spine Corrector, Reformer

No Props

Intermediate

Full Body

20 - 30 min

Tower Using The Push Through Bar: NO SPRING

Tower

No Props

Intermediate

Full Body

10 - 20 min

A 15 Minute Workout

Reformer-Tower Combo

No Props

Intermediate

Full Body

10 - 20 min

Standing Workout

Mat

Magic Circle, Foam Roller

All Levels, Beginner

Full Body

20 - 30 min

Advanced Reformer

Reformer

No Props

Advanced

Full Body

30 - 40 min

Wunda Chair Class

Low/Wunda Chair

No Props

Advanced

Full Body

40 - 50 min

Advanced Mat Class

Mat

No Props

Advanced

Full Body, Classical

40 - 50 min

Sequencing For Success: Push Through Bar

Tower

No Props

Intermediate

Full Body

20 - 30 min

Reformer With A Focus On Balance

Reformer

No Props

Advanced

Full Body

30 - 40 min

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This variation on Short Spine is from my newest workout on my online studio, Stretch...

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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait!

We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions.

This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday.

Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts.

#pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates

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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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