Online Studio

Mat Class For Glutes and Hips

Mat

No Props

Beginner, All Levels

Lower Body, Strength

30 - 40 min

Reformer Class Using The Bar

Reformer

No Props

Intermediate

Full Body

40 - 50 min

Reformer Flow Challenge

Reformer

No Props

Intermediate

Full Body

20 - 30 min

Tower Class

Tower

No Props

Intermediate

Full Body

20 - 30 min

Level I-II Reformer Workout

Reformer

No Props

All Levels, Beginner

Full Body

50 min plus

Pilates For Dancers

Reformer, Tower

Magic Circle

Intermediate

Flexibility and Stretching, Strength, Full Body

30 - 40 min

My First Session With An Experienced Student

High Chair, Reformer, Tower

Small Ball

Intermediate

Full Body

50 min plus

Foam Roller Class

Mat

Light Weights

All Levels

Flexibility and Stretching, Full Body

20 - 30 min

Tower/Wunda Chair Class (41 mins)

Tower, Low/Wunda Chair

No Props

Advanced

Full Body

40 - 50 min

Mat Class Focusing On Fundamentals

Mat

No Props

Beginner

Full Body

10 - 20 min

Tower Class with the Magic Circle

Tower

Magic Circle

Beginner, Intermediate, All Levels

Full Body

30 - 40 min

Reformer Workout With The Foam Roller

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

318

17

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

187

13

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,518

41

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

185

18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

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