Online Studio

Level I-II Reformer Workout

Reformer

No Props

Beginner, All Levels

Full Body

50 min plus

Pilates For Dancers

Reformer, Tower

Magic Circle

Intermediate

Flexibility and Stretching, Strength, Full Body

30 - 40 min

My First Session With An Experienced Student

High Chair, Reformer, Tower

Small Ball

Intermediate

Full Body

50 min plus

Foam Roller Class

Mat

Light Weights

All Levels

Flexibility and Stretching, Full Body

20 - 30 min

Tower/Wunda Chair Class (41 mins)

Tower, Low/Wunda Chair

No Props

Advanced

Full Body

40 - 50 min

Mat Class Focusing On Fundamentals

Mat

No Props

Beginner

Full Body

10 - 20 min

Tower Class with the Magic Circle

Tower

Magic Circle

Beginner, Intermediate, All Levels

Full Body

30 - 40 min

Reformer Workout With The Foam Roller

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

Posture Tutorial Using The Foam Roller

Mat

Foam Roller

All Levels

Tutorial

10 - 20 min

Rib Connection Tutorial

Mat

No Props

All Levels

Tutorial

0 - 10 min

Hip Flexor Stretches Tutorial

Reformer

No Props

All Levels

Tutorial

0 - 10 min

Jumping Workout

Reformer

Jumpboard

Intermediate

Full Body

10 - 20 min

141

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🔥 Reverse Knee Stretch — with a twist! 🔥 In this clip from my newest...

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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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