Mat Class with a Focus on the Obliques
Mat
No Props
Intermediate
Core, Full Body, Classical
30 - 40 min
Ballet Stretches on the Cadillac
Cadillac
No Props
Intermediate
Flexibility and Stretching
10 - 20 min
Focus on Scoliosis
Reformer, Tower
Towel
Intermediate
Full Body, Back Strength, Strength
50 min plus
Stretch Class Using the Theraband and Wall
Mat
Theraband
All Levels
Full Body, Flexibility and Stretching
10 - 20 min
Wunda Chair with Roll Down Bar and Leg Springs
Low/Wunda Chair
No Props
Advanced
Full Body
20 - 30 min
