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Online Studio
About
Workshops
Workshops: Charleston, SC
Washington, DC Area
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Coaching
Join Now!
Online Studio
Prenatal 25 Weeks
Reformer
,
Tower
Jumpboard
All Levels
Pre/Postnatal
30 - 40 min
Reformer Class Focusing on Extension
Reformer
No Props
Advanced
Back Strength
,
Full Body
10 - 20 min
Tutorial on The Rowing Series
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Level II-III Mat Class
Mat
No Props
Intermediate
Full Body
20 - 30 min
Reformer-Tower Combo Class
Reformer-Tower Combo
No Props
Intermediate
Full Body
20 - 30 min
Prenatal 23 Weeks
Tower
Small Ball
Light Weights
All Levels
Pre/Postnatal
30 - 40 min
Mat Class
Mat
Small Ball
Intermediate
Core
,
Back Strength
,
Full Body
10 - 20 min
Tower/Chair/Prenatal Combo
Tower
,
Low/Wunda Chair
No Props
All Levels
Pre/Postnatal
30 - 40 min
Level IV Reformer Class
Reformer
No Props
Advanced
Classical
,
Full Body
30 - 40 min
Prenatal 19 Weeks
Reformer
Jumpboard
All Levels
Pre/Postnatal
30 - 40 min
Tower Class Inspired By The Mat Work
Tower
No Props
Intermediate
Full Body
30 - 40 min
Chair Workout
Low/Wunda Chair
No Props
Advanced
Full Body
30 - 40 min
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Online Studio
About
Workshops
Workshops: Charleston, SC
Washington, DC Area
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Coaching
Join Now!