Focus on Scoliosis
Reformer, Tower
Towel
Intermediate
Back Strength, Full Body, Strength
50 min plus
Stretch Class Using the Theraband and Wall
Mat
Theraband
All Levels
Flexibility and Stretching, Full Body
10 - 20 min
Wunda Chair with Roll Down Bar and Leg Springs
Low/Wunda Chair
No Props
Advanced
Full Body
20 - 30 min
Mixed Equipment
Spine Corrector, Reformer, Tower
Magic Circle
Beginner, All Levels
Full Body
40 - 50 min