Online Studio

Mixed Equipment

Mat, Reformer, Low/Wunda Chair
No Props
Intermediate
Full Body
50 min plus

Tower Class

Tower
No Props
Intermediate
Full Body
20 - 30 min

Pike Tutorial

Low/Wunda Chair
No Props
All Levels
Tutorial
10 - 20 min

Prenatal 27 Weeks

Mat
Foam Roller, Magic Circle, Small Ball, Big Ball
All Levels
Pre/Postnatal
20 - 30 min
15
0

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

186
12

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,513
41

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

185
18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

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