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SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
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Online Studio
Reformer-Tower Combo Class
Reformer-Tower Combo
No Props
Intermediate
Full Body
20 - 30 min
Prenatal 23 Weeks
Tower
Small Ball
,
Light Weights
All Levels
Pre/Postnatal
30 - 40 min
Mat Class
Mat
Small Ball
Intermediate
Core
,
Back Strength
,
Full Body
10 - 20 min
Tower/Chair/Prenatal Combo
Tower
,
Low/Wunda Chair
No Props
All Levels
Pre/Postnatal
30 - 40 min
Level IV Reformer Class
Reformer
No Props
Advanced
Full Body
,
Classical
30 - 40 min
Prenatal 19 Weeks
Reformer
Jumpboard
All Levels
Pre/Postnatal
30 - 40 min
Tower Class Inspired By The Mat Work
Tower
No Props
Intermediate
Full Body
30 - 40 min
Chair Workout
Low/Wunda Chair
No Props
Advanced
Full Body
30 - 40 min
Magic Circle Workout
Mat
Magic Circle
Ab Series With a Weighted Ball Tutorial
Reformer
Small Ball
All Levels
Tutorial
0 - 10 min
Magic Circle Workout
Mat
Magic Circle
Intermediate
Full Body
50 min plus
Prenatal 17 Weeks
Reformer
No Props
All Levels
Pre/Postnatal
20 - 30 min
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Online Studio
About
Workshops
Zoom Recording Registration
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
Join Now!
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