Online Studio

Knee Stretches Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Mat Class Level II

Mat

No Props

Intermediate

Full Body

50 min plus

Prenatal Session 13 Weeks

Reformer, Tower

No Props

All Levels

Pre/Postnatal

30 - 40 min

Chair Workout and Foam Roller

Low/Wunda Chair

Foam RollerLight Weights

Intermediate

Full Body

20 - 30 min

Reformer Workout For Men

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Short Spine Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Roll Up Tutorial

Mat

No Props

All Levels

Tutorial

0 - 10 min

Pedi-Pole Workout

Pedi-Pole

No Props

Intermediate, Beginner

Full Body

10 - 20 min

Ladder Barrel Workout

Ladder Barrel

No Props

Intermediate

Full Body, Flexibility and Stretching

10 - 20 min

A Reformer Workout For Runners

Reformer

No Props

Advanced

Full Body, Strength

50 min plus

Tower Class with the Foam Roller

Tower

Foam Roller

Intermediate

Full Body

40 - 50 min

Front Splits Tutorial

Reformer

No Props

All Levels

Tutorial

0 - 10 min

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Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

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Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

I’m so excited about my latest class on my online studio—there’s nothing flashy, but it’s nerdy and geeky in all the best ways. 🤓✨

It’s all about connecting to your front and back body, so you have a sandwiching of strength front to back and back to front.

If you’re looking for a workout that includes intentional, controlled movement that makes you feel stronger, more grounded, and helps you look at the Level 1-2 exercises with new eyes, this one’s for you!

✨ Comment SALE below for 2 weeks free in my online studio—where thoughtful, instructor-focused workouts like this are waiting for you.

#pilatesinstructors #reformerpilates #onlinepilatesstudio #pilatesworkout #controlnotchaos #pilatescommunity #pilatesnerd #teachinspired #geekypilates #carriepagespilates

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I’m so excited about my latest class on my online studio—there’s nothing flashy, but it’s...

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Long Stretch Tipss ✨ Part 1: Let’s talk hands on the bar 👋 If Long...

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