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SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
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Online Studio
Level IV Reformer Class
Reformer
No Props
Advanced
Full Body
,
Classical
30 - 40 min
Prenatal 19 Weeks
Reformer
Jumpboard
All Levels
Pre/Postnatal
30 - 40 min
Tower Class Inspired By The Mat Work
Tower
No Props
Intermediate
Full Body
30 - 40 min
Chair Workout
Low/Wunda Chair
No Props
Advanced
Full Body
30 - 40 min
Magic Circle Workout
Mat
Magic Circle
Ab Series With a Weighted Ball Tutorial
Reformer
Small Ball
All Levels
Tutorial
0 - 10 min
Magic Circle Workout
Mat
Magic Circle
Intermediate
Full Body
50 min plus
Prenatal 17 Weeks
Reformer
No Props
All Levels
Pre/Postnatal
20 - 30 min
Cadillac Workout
Cadillac
No Props
Advanced
Full Body
20 - 30 min
Level III-IV Reformer Class
Reformer
No Props
Intermediate
Full Body
,
Classical
50 min plus
Advanced Mat Class
Mat
No Props
Intermediate
Full Body
,
Classical
20 - 30 min
Tower Class Flow
Tower
No Props
Intermediate
Classical
,
Full Body
40 - 50 min
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Online Studio
About
Workshops
Zoom Recording Registration
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
Join Now!
