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SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
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Online Studio
Cadillac Workout
Cadillac
No Props
Advanced
Full Body
20 - 30 min
Level III-IV Reformer Class
Reformer
No Props
Intermediate
Full Body
,
Classical
50 min plus
Advanced Mat Class
Mat
No Props
Intermediate
Full Body
,
Classical
20 - 30 min
Tower Class Flow
Tower
No Props
Intermediate
Full Body
,
Classical
40 - 50 min
Prenatal 17 Weeks
Spine Corrector
,
Reformer
Jumpboard
All Levels
Pre/Postnatal
20 - 30 min
Prenatal Workout 15 Weeks
Tower
Small Ball
All Levels
Pre/Postnatal
20 - 30 min
Mat and Ball Workout
Mat
Big Ball
Intermediate
Full Body
20 - 30 min
Head Alignment Tutorial for Kyphotic Posture
Mat
No Props
All Levels
Tutorial
0 - 10 min
Intro to Climb A Tree Tutorial
Reformer
No Props
All Levels
Tutorial
0 - 10 min
Knee Stretches Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
Mat Class Level II
Mat
No Props
Intermediate
Full Body
50 min plus
Prenatal Session 13 Weeks
Reformer
,
Tower
No Props
All Levels
Pre/Postnatal
30 - 40 min
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Online Studio
About
Workshops
Zoom Recording Registration
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
Join Now!
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