Online Studio

Prenatal 17 Weeks

Spine Corrector, Reformer

Jumpboard

All Levels

Pre/Postnatal

20 - 30 min

Prenatal Workout 15 Weeks

Tower

Small Ball

All Levels

Pre/Postnatal

20 - 30 min

Mat and Ball Workout

Mat

Big Ball

Intermediate

Full Body

20 - 30 min

Head Alignment Tutorial for Kyphotic Posture

Mat

No Props

All Levels

Tutorial

0 - 10 min

Intro to Climb A Tree Tutorial

Reformer

No Props

All Levels

Tutorial

0 - 10 min

Knee Stretches Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Mat Class Level II

Mat

No Props

Intermediate

Full Body

50 min plus

Prenatal Session 13 Weeks

Reformer, Tower

No Props

All Levels

Pre/Postnatal

30 - 40 min

Chair Workout and Foam Roller

Low/Wunda Chair

Foam Roller, Light Weights

Intermediate

Full Body

20 - 30 min

Reformer Workout For Men

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Short Spine Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Roll Up Tutorial

Mat

No Props

All Levels

Tutorial

0 - 10 min

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🔥 Reverse Knee Stretch — with a twist! 🔥 In this clip from my newest...

164

16

✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

3,588

123

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

5

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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