Online Studio

Mat Class Level II

Mat

No Props

Intermediate

Full Body

50 min plus

Prenatal Session 13 Weeks

Reformer, Tower

No Props

All Levels

Pre/Postnatal

30 - 40 min

Chair Workout and Foam Roller

Low/Wunda Chair

Foam Roller, Light Weights

Intermediate

Full Body

20 - 30 min

Reformer Workout For Men

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Short Spine Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Roll Up Tutorial

Mat

No Props

All Levels

Tutorial

0 - 10 min

Pedi-Pole Workout

Pedi-Pole

No Props

Intermediate, Beginner

Full Body

10 - 20 min

Ladder Barrel Workout

Ladder Barrel

No Props

Intermediate

Full Body, Flexibility and Stretching

10 - 20 min

A Reformer Workout For Runners

Reformer

No Props

Advanced

Strength, Full Body

50 min plus

Tower Class with the Foam Roller

Tower

Foam Roller

Intermediate

Full Body

40 - 50 min

Front Splits Tutorial

Reformer

No Props

All Levels

Tutorial

0 - 10 min

Mat Class Using Light Weights

Mat

Light Weights

Intermediate

Full Body

10 - 20 min

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This variation on Short Spine is from my newest workout on my online studio, Stretch...

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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait!

We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions.

This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday.

Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts.

#pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates

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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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