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Online Studio
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Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Pelvic Tilts Tutorial
Mat
No Props
All Levels
Tutorial
0 - 10 min
Mat Class
Mat
No Props
Intermediate
Core
,
Full Body
10 - 20 min
Reformer Workout
Reformer
No Props
Intermediate
Full Body
,
Core
10 - 20 min
Mat Class
Mat
Big Ball
Intermediate
Core
,
Full Body
20 - 30 min
Reformer Jumpboard Cardio
Reformer
Jumpboard
Intermediate
Full Body
0 - 10 min
Long Box II Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
Free Mat Class
No Props
Free Mat Class for Email Subscribers
No Props
Advanced Reformer
Reformer
No Props
Advanced
Classical
,
Full Body
50 min plus
Roll Up
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Footwork
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
100 Beats
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!