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Roll Up

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Footwork

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

100 Beats

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Scissors

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Lower Lift

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Criss Cross

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
108
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🔥 Reverse Knee Stretch — with a twist! 🔥 In this clip from my newest...

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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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