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SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
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Online Studio
Mat Class
Mat
Big Ball
Intermediate
Core
,
Full Body
20 - 30 min
Reformer Jumpboard Cardio
Reformer
Jumpboard
Intermediate
Full Body
0 - 10 min
Long Box II Tutorial
Reformer
No Props
All Levels
Tutorial
10 - 20 min
Free Mat Class
No Props
Free Mat Class for Email Subscribers
No Props
Advanced Reformer
Reformer
No Props
Advanced
Full Body
,
Classical
50 min plus
Roll Up
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Footwork
Mat
No Props
All Levels
Classical
,
Exercise Demo
0 - 10 min
100 Beats
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Single Leg Circle
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Single Leg Stretch
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Double leg stretch
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
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Online Studio
About
Workshops
Zoom Recording Registration
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Monthly Mini Workshop
Coaching
Join Now!
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