Online Studio

Spine Stretch

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Saw

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Neck Pull

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

High Bicycle

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

3,511
121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

5
0

✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

114
54

✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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