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Side Kicks: Front and Back

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Up and Down

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Circles Front and Back

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Passe

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Hot Potato

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Side Kicks: Pure Abduction

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Both Legs

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Side Kicks: Scissors and Big Scissors

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Inner Thigh

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Grande Ran de Jambe

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Bicycle into Spit

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks without stopping

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

595

34

I know this one’s a little long, but it’s worth the watch! In this clip...

1,050

75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

548

75

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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