Online Studio

Abs and Arms

Reformer

No Props

Intermediate

Core, Upper Body

20 - 30 min

Spine Lengthening Reformer

Reformer

No Props

Intermediate

Flexibility and Stretching, Full Body

20 - 30 min

Ball/Tower Workout

Tower

Ball

Intermediate

Core, Full Body

30 - 40 min

Stress Relief Reformer Workout

Reformer

No Props

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Wunda Chair Workout

Low/Wunda Chair

No Props

Intermediate

Full Body

20 - 30 min

Intermediate Flow

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Overhead Tutorial

Reformer, Tutorials and Pro Tips

Small Ball

Intermediate

Tutorial

10 - 20 min

Long Box Reformer Workout

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Advanced Reformer Flow

Reformer

No Props

Advanced

Full Body

30 - 40 min

Intermediate Core Flow

Reformer

No Props

Intermediate

Full Body

40 - 50 min

Reformer/Ball Workout

Reformer

Small Ball

Intermediate

Full Body

20 - 30 min

Reformer on the Cadillac

Cadillac

No Props

Intermediate

Full Body

30 - 40 min

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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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