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Online Studio
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Workshops
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Overhead Tutorial
Reformer
Small Ball
Intermediate
Tutorial
10 - 20 min
Long Box Reformer Workout
Reformer
No Props
Intermediate
Full Body
30 - 40 min
Advanced Reformer Flow
Reformer
No Props
Advanced
Full Body
30 - 40 min
Intermediate Core Flow
Reformer
No Props
Intermediate
Full Body
40 - 50 min
Reformer/Ball Workout
Reformer
Small Ball
Intermediate
Full Body
20 - 30 min
Reformer on the Cadillac
Cadillac
No Props
Intermediate
Full Body
30 - 40 min
Intermediate Reformer Flow
Reformer
No Props
Intermediate
Full Body
20 - 30 min
Planks and Pushups Challenge
Reformer
No Props
Intermediate
Upper Body
20 - 30 min
Tower and Foam Roller Workout
Tower
Foam Roller
Intermediate
Full Body
30 - 40 min
Squats and Lunges
Reformer-Tower Combo
,
Reformer
No Props
Advanced
Strength
,
Lower Body
,
Full Body
Magic Circle Reformer Workout
Reformer
Magic Circle
Intermediate
Full Body
30 - 40 min
Caddy/Electric Chair Workout
Cadillac
,
High Chair
No Props
Intermediate
Full Body
30 - 40 min
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Online Studio
About
Workshops
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!