Online Studio

Intermediate Core Flow

Reformer

No Props

Intermediate

Full Body

40 - 50 min

Reformer/Ball Workout

Reformer

Small Ball

Intermediate

Full Body

20 - 30 min

Reformer on the Cadillac

Cadillac

No Props

Intermediate

Full Body

30 - 40 min

Intermediate Reformer Flow

Reformer

No Props

Intermediate

Full Body

20 - 30 min

Planks and Pushups Challenge

Reformer

No Props

Intermediate

Upper Body

20 - 30 min

Tower and Foam Roller Workout

Tower

Foam Roller

Intermediate

Full Body

30 - 40 min

Squats and Lunges

Reformer-Tower Combo, Reformer

No Props

Advanced

Lower Body, Strength, Full Body

Magic Circle Reformer Workout

Reformer

Magic Circle

Intermediate

Full Body

30 - 40 min

Caddy/Electric Chair Workout

Cadillac, High Chair

No Props

Intermediate

Full Body

30 - 40 min

Jumpboard & Ball Reformer Workout

Reformer

JumpboardSmall Ball

Intermediate

Full Body

30 - 40 min

Quick Abs and Arms

Reformer

No Props

Intermediate

Core, Upper Body

10 - 20 min

Long Stretches Tutorial

Reformer

Small Ball

All Levels

Tutorial

20 - 30 min

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I know this one’s a little long, but it’s worth the watch! In this clip...

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75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

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75

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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