Hip Opener Reformer Workout
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
Flexibility and Flow: All Levels Mat Class
Mat
No Props
All Levels
Flexibility and Stretching
10 - 20 min
Spine Lengthening Reformer
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
20 - 30 min
Stress Relief Reformer Workout
Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min
