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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Mermaid
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Side bend
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Boomerang
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Teaser
Mat
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Control Balance
Mat
No Props
All Levels
Classical
,
Exercise Demo
0 - 10 min
Seal
Mat
No Props
All Levels
Classical
,
Exercise Demo
0 - 10 min
Star
Mat
No Props
All Levels
Classical
,
Exercise Demo
0 - 10 min
Footwork
Reformer
No Props
All Levels
Classical
,
Exercise Demo
0 - 10 min
The Hundred
Reformer
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Feet to straps version I (Advanced)
Reformer
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Feet to straps version II (Beg/Int)
Reformer
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
Leg Circles
Reformer
No Props
All Levels
Exercise Demo
,
Classical
0 - 10 min
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Online Studio
About
Workshops
Wilmington, NC and Zoom
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!