Online Studio

Leg Pull

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Mermaid

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Side bend

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Boomerang

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Teaser

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Seal

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Star

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Footwork

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

The Hundred

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

3,511
121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

5
0

✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

114
54

✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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