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Swimming

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Leg Pull Front

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Leg Pull

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Mermaid

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Side bend

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Boomerang

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Teaser

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Seal

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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12

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,476
40

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

185
18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

173
16

✨ Mini Workshop Alert! ✨

This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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