Online Studio

Semi Circle

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Chest Expansion

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Thigh Stretch

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Side Arms

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Arm Circles

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Knee Stretches

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Long Spine

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Bottom Lift

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Side Splits

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Running

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

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Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

I’m so excited about my latest class on my online studio—there’s nothing flashy, but it’s nerdy and geeky in all the best ways. 🤓✨ It’s all about connecting to your front and back body, so you have a sandwiching of strength front to back and back to front. If you’re looking for a workout that includes intentional, controlled movement that makes you feel stronger, more grounded, and helps you look at the Level 1-2 exercises with new eyes, this one’s for you! ✨ Comment SALE below for 2 weeks free in my online studio—where thoughtful, instructor-focused workouts like this are waiting for you. #pilatesinstructors #reformerpilates #onlinepilatesstudio #pilatesworkout #controlnotchaos #pilatescommunity #pilatesnerd #teachinspired #geekypilates #carriepagespilates
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I’m so excited about my latest class on my online studio—there’s nothing flashy, but it’s...

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Long Stretch Tipss ✨ Part 1: Let’s talk hands on the bar 👋 If Long...

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