Online Studio

Tower Workout

Tower

No Props

Intermediate

Full Body

10 - 20 min

Reformer Workout

Reformer

No Props

Intermediate

Full Body

10 - 20 min

Mat Workout

Mat

No Props

Intermediate

Lower Body, Full Body

10 - 20 min

Mat Class

Mat

No Props

Intermediate

Full Body, Core

0 - 10 min

Chair Workout

Low/Wunda Chair

No Props

Intermediate

Full Body

20 - 30 min

Advanced Reformer

Reformer

No Props

Advanced

Full Body, Classical

40 - 50 min

Mat Class With The Foam Roller

Mat

Foam Roller

Intermediate

Full Body

20 - 30 min

Intermediate/Advanced Reformer

Reformer

No Props

Advanced, Intermediate

Classical, Full Body

30 - 40 min

Pulling Straps Tutorial

Reformer

No Props

All Levels

Tutorial

10 - 20 min

Roll Over Tutorial

Mat, Reformer, Tower

No Props

All Levels

Tutorial

10 - 20 min

Swan on the Long Box

Reformer

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Long Box: Pulling Straps and T

Reformer

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

158

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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

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121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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