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Semi Circle

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Chest Expansion

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Thigh Stretch

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Side Arms

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Arm Circles

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Knee Stretches

Reformer
No Props
All Levels
Classical, Exercise Demo
0 - 10 min

Long Spine

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Bottom Lift

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Side Splits

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Running

Reformer
No Props
All Levels
Exercise Demo, Classical
0 - 10 min
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34

I know this one’s a little long, but it’s worth the watch! In this clip...

1,024
75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479
20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

547
75

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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