Online Studio

Intermediate Reformer Flow

Reformer

No Props

Intermediate

Full Body

20 - 30 min

Planks and Pushups Challenge

Reformer

No Props

Intermediate

Upper Body

20 - 30 min

Tower and Foam Roller Workout

Tower

Foam Roller

Intermediate

Full Body

30 - 40 min

Squats and Lunges

Reformer-Tower Combo, Reformer

No Props

Advanced

Full Body, Lower Body, Strength

Magic Circle Reformer Workout

Reformer

Magic Circle

Intermediate

Full Body

30 - 40 min

Caddy/Electric Chair Workout

Cadillac, High Chair

No Props

Intermediate

Full Body

30 - 40 min

Jumpboard & Ball Reformer Workout

Reformer

Small Ball, Jumpboard

Intermediate

Full Body

30 - 40 min

Quick Abs and Arms

Reformer

Intermediate

Upper Body, Core

10 - 20 min

Long Stretches Tutorial

Reformer

Small Ball

All Levels

Tutorial

20 - 30 min

Restorative Reformer

Pedi-Pole, Reformer

No Props

Intermediate

Full Body

20 - 30 min

Big Stretch Tower Class

Tower

No Props

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Reformer/Box Workout

Reformer

No Props

Advanced

Full Body

20 - 30 min

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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

3,483

121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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