
Squats and Lunges
Reformer-Tower Combo, Reformer
No Propsreformer
Advanced
Strength, Full Body, Lower Body

Caddy/Electric Chair Workout
High Chair, Cadillac
No Propscadillachigh chair
Intermediate
Full Body
30 - 40 min

Jumpboard & Ball Reformer Workout
Reformer
Small BallJumpboardreformer
Intermediate
Full Body
30 - 40 min

Big Stretch Tower Class
Tower
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min