Recover and Restore
Reformer
No Props
All Levels, Beginner
Flexibility and Stretching, Full Body
30 - 40 min
Classical Flow: Focus on Articulation
Reformer
No Props
Advanced
Back Strength, Full Body, Classical
30 - 40 min
Strong Hips, Strong Back, Better Posture
Reformer
Jumpboard
Intermediate
Lower Body, Back Strength
40 - 50 min