Recover and Restore Reformer No Props Beginner, All Levels Flexibility and Stretching, Full Body 30 - 40 min
Classical Flow: Focus on Articulation Reformer No Props Advanced Back Strength, Full Body, Classical 30 - 40 min
Strong Hips, Strong Back, Better Posture Reformer Jumpboard Intermediate Lower Body, Back Strength 40 - 50 min