Online Studio

Quick Abs

Reformer
No Props
Intermediate
Core
20 - 30 min

Calm and Restore

Reformer
No Props
Intermediate
Flexibility and Stretching, Full Body
30 - 40 min

Arms and Abs

Reformer
No Props
Intermediate
Upper Body
30 - 40 min

Classical Flow

Reformer
No Props
Advanced
Full Body, Classical
30 - 40 min
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✨ Mini Workshop Alert! ✨ This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...

3,502
121

✨ Climb a Tree… but on the Tower ✨ I love this variation because the...

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0

✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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✨ One Saturday. Less burnout, more clarity. Join me Sept 20 on Zoom for two...

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