Online Studio

Intermediate Flow

Reformer

No Props

Intermediate

Full Body

30 - 40 min

Classical Flow: Focus on Articulation

Reformer

No Props

Advanced

Back Strength, Full Body, Classical

30 - 40 min

Focused Tower Flow

Tower

No Props

Beginner, All Levels

Full Body

30 - 40 min

Strong Hips, Strong Back, Better Posture

Reformer

Jumpboard

Intermediate

Lower Body, Back Strength

40 - 50 min

Advanced Classical Quick Flow

Reformer

No Props

Advanced

Full Body, Classical

30 - 40 min

Lunges and Splits

Reformer

No Props

Intermediate

Lower Body

20 - 30 min

Quick Abs

Reformer

No Props

Intermediate

Core

20 - 30 min

Calm and Restore

Reformer

No Props

Intermediate

Full Body, Flexibility and Stretching

30 - 40 min

Arms and Abs

Reformer

No Props

Intermediate

Upper Body

30 - 40 min

Intermediate Slow Flow

Reformer

Jumpboard, Magic Circle

Intermediate

Full Body

30 - 40 min

Happy and Healthy Hips

Tower

No Props

Intermediate

Lower Body, Full Body

50 min plus

Advanced Quick Flow

Reformer

No Props

Intermediate

Full Body

30 - 40 min

685

33

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

192

13

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,532

41

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

186

18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

© Carrie Pages Pilates 2025 - All Rights Reserved.

Site by S&V Marketing / Pilates Website Design