Online Studio

Classical Flow

Reformer
No Props
Advanced
Full Body, Classical
30 - 40 min

Abs, Arms and Glutes

Reformer
Magic Circle
Intermediate
Core, Upper Body, Lower Body, Full Body
20 - 30 min

Tower Flow

Tower
Small Ball
Intermediate
Full Body
30 - 40 min
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34

I know this one’s a little long, but it’s worth the watch! In this clip...

1,038
75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479
20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

548
75

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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