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Online Studio
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Workshops
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
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Online Studio
Intermediate Slow Flow
Reformer
Jumpboard
Magic Circle
Intermediate
Full Body
30 - 40 min
Happy and Healthy Hips
Tower
No Props
Intermediate
Lower Body
,
Full Body
50 min plus
Advanced Quick Flow
Reformer
No Props
Intermediate
Full Body
30 - 40 min
Reformer/Ball Workout
Reformer
Small Ball
Intermediate
Full Body
30 - 40 min
Twists and Side Bends
Reformer
No Props
Intermediate
Full Body
40 - 50 min
Classical Flow
Reformer
No Props
Advanced
Full Body
,
Classical
30 - 40 min
Quick Lower Body Blast
Reformer
No Props
Intermediate
Lower Body
10 - 20 min
Tower Challenge
Tower
No Props
Advanced
Full Body
30 - 40 min
My “GO TO” Workout
Reformer-Tower Combo
,
Reformer
No Props
Intermediate
Full Body
10 - 20 min
Advanced Reformer Flow
Reformer
Jumpboard
Advanced
Full Body
30 - 40 min
Abs and Arms Flow
Reformer
No Props
Intermediate
Lower Body
20 - 30 min
Ladder Barrel Workout
Ladder Barrel
No Props
Intermediate
Full Body
50 min plus
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Online Studio
About
Workshops
Wilmington, NC
SYNERGY: A Pilates and Mentorship Retreat
Washington, DC Area
Coaching
Join Now!