Online Studio

Reformer/Ball Workout

Reformer

Small Ball

Intermediate

Full Body

30 - 40 min

Twists and Side Bends

Reformer

No Props

Intermediate

Full Body

40 - 50 min

Classical Flow

Reformer

No Props

Advanced

Full Body, Classical

30 - 40 min

Quick Lower Body Blast

Reformer

No Props

Intermediate

Lower Body

10 - 20 min

Tower Challenge

Tower

No Props

Advanced

Full Body

30 - 40 min

My “GO TO” Workout

Reformer-Tower Combo, Reformer

No Props

Intermediate

Full Body

10 - 20 min

Advanced Reformer Flow

Reformer

Jumpboard

Advanced

Full Body

30 - 40 min

Abs and Arms Flow

Reformer

No Props

Intermediate

Lower Body

20 - 30 min

Ladder Barrel Workout

Ladder Barrel

No Props

Intermediate

Full Body

50 min plus

Abs, Arms and Glutes

Reformer

Magic Circle

Intermediate

Upper Body, Core, Lower Body, Full Body

20 - 30 min

Spine Corrector/Reformer

Spine Corrector, Reformer

No Props

Intermediate

Full Body

20 - 30 min

Lower Body Workout

Reformer

No Props

Intermediate

Lower Body

30 - 40 min

685

33

Think the Magic Circle is just a prop? Think again. 😉

In this arm &...

192

13

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,532

41

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

186

18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

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