Online Studio

Small Ball Mat Class

Mat

Small Ball

Intermediate

Core, Full Body

20 - 30 min

Flexibility and Flow: All Levels Mat Class

Mat

No Props

All Levels

Flexibility and Stretching

10 - 20 min

Advanced Classical Mat Flow

Mat

No Props

Advanced

Full Body, Classical

10 - 20 min

Chair/Mat Flow

Mat, Low/Wunda Chair

No Props

Intermediate

Full Body

30 - 40 min

Abdominal Series

Mat

Small Ball

All Levels

Core

0 - 10 min

Foam Roller Warm Up or Cool Down

Mat

Foam Roller

Beginner, All Levels

Full Body

0 - 10 min

Mat Class with Yoga Blocks

Mat

Yoga Blocks

Intermediate

Full Body

30 - 40 min

Advanced Mat

Mat

No Props

Advanced

Full Body

50 min plus

Advanced Mat Class

Mat

No Props

Advanced

Full Body

50 min plus

Building Up To Backbends

Mat

No Props

Advanced

Flexibility and Stretching, Back Strength, Full Body

50 min plus

Intermediate Mat Class

Mat

No Props

Intermediate

Full Body

50 min plus

Prenatal/Beginner Mat Class

Mat

No Props

Beginner, All Levels

Pre/Postnatal

20 - 30 min

388

25

I know this one’s a little long, but it’s worth the watch! In this clip...

979

71

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

546

73

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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