Online Studio

Intermediate Mat Class

Mat

No Props

Intermediate

Full Body

40 - 50 min

Mat Pilates For Dancers

Mat

No Props

Beginner, Intermediate

Flexibility and Stretching, Strength, Full Body

40 - 50 min

Intermediate Mat Class

Mat

No Props

Intermediate

Full Body

40 - 50 min

Intermediate Mat Class

Mat

No Props

Intermediate

Full Body

30 - 40 min

Wall Workout

Mat

No Props

Intermediate

Flexibility and Stretching, Strength, Full Body

50 min plus

Mat Class For Mental Clarity

Mat

No Props

Beginner, Intermediate

Full Body

30 - 40 min

Magic Circle Mat Class

Mat

Magic Circle

Intermediate

Full Body

30 - 40 min

Flowing Mat Challenge

Mat

No Props

Intermediate

Full Body

10 - 20 min

Text Neck Posture Tutorial

Mat, Reformer

Towel

All Levels

Tutorial

30 - 40 min

Foam Roller Mat Class

Mat

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Flexibility Head To Toe

Mat

No Props

All Levels

Flexibility and Stretching

30 - 40 min

Restorative Mat and Spine Corrector Workout

Spine Corrector, Mat

Foam Roller

All Levels

Flexibility and Stretching, Full Body

30 - 40 min

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I know this one’s a little long, but it’s worth the watch! In this clip...

995

71

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

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73

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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