Neck Mobility and Back Strengthening Mat
Mat
No Props
All Levels, Beginner
Full Body, Back Strength
40 - 50 min
Mat Class For Rolling Exercises
Mat
No Props
Beginner, Intermediate, All Levels
Full Body
20 - 30 min
Mat Class with a Focus on the Obliques
Mat
No Props
Intermediate
Classical, Full Body, Core
30 - 40 min
Stretch Class Using the Theraband and Wall
Mat
Theraband
All Levels
Full Body, Flexibility and Stretching
10 - 20 min