Restorative Mat and Spine Corrector Workout
Spine Corrector, Mat
Foam Roller
All Levels
Full Body, Flexibility and Stretching
30 - 40 min
Neck Mobility and Back Strengthening Mat
Mat
No Props
All Levels, Beginner
Full Body, Back Strength
40 - 50 min
Mat Class For Rolling Exercises
Mat
No Props
All Levels, Intermediate, Beginner
Full Body
20 - 30 min
Mat Class with a Focus on the Obliques
Mat
No Props
Intermediate
Full Body, Classical, Core
30 - 40 min
