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Mat Class

Mat
Light Weights
Advanced
Full Body
50 min plus

Mixed Equipment

Mat, Reformer, Low/Wunda Chair
No Props
Intermediate
Full Body
50 min plus

Prenatal 27 Weeks

Mat
Foam RollerMagic CircleSmall BallBig Ball
All Levels
Pre/Postnatal
20 - 30 min

Mat Class

Mat
Small Ball
Intermediate
Full Body, Core, Back Strength
10 - 20 min
503
29

I know this one’s a little long, but it’s worth the watch! In this clip...

1,000
75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479
20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

547
73

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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