Online Studio

Mat Stretch Workout

Mat
No Props
Beginner, All Levels
Flexibility and Stretching, Full Body
10 - 20 min

Mat Class

Mat
No Props
Intermediate
Core, Full Body
10 - 20 min

Mat Class

Mat
Big Ball
Intermediate
Core, Full Body
20 - 30 min

Roll Up

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

Footwork

Mat
No Props
All Levels
Exercise Demo, Classical
0 - 10 min

100 Beats

Mat
No Props
All Levels
Classical, Exercise Demo
0 - 10 min
522
31

I know this one’s a little long, but it’s worth the watch! In this clip...

1,006
75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479
20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

547
73

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

Follow Me on Instagram

© Carrie Pages Pilates 2025 - All Rights Reserved.

Site by S&V Marketing / Pilates Website Design