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Double Leg Kick

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Corkscrew I, II and III

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Neck Pull

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

High Bicycle

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Front and Back

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Side Kicks: Up and Down

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Side Kicks: Circles Front and Back

Mat

No Props

All Levels

Classical, Exercise Demo

0 - 10 min

Side Kicks: Passe

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Hot Potato

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Pure Abduction

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Both Legs

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

Side Kicks: Scissors and Big Scissors

Mat

No Props

All Levels

Exercise Demo, Classical

0 - 10 min

522

31

I know this one’s a little long, but it’s worth the watch! In this clip...

1,006

75

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

547

73

Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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