Intermediate/Advanced Quick Flow
Reformer
No Props
Advanced, Intermediate
Classical, Full Body
20 - 30 min
Stretch and Reset
Reformer
No Props
Intermediate, Beginner
Full Body, Flexibility and Stretching
30 - 40 min
Mini Workshop: Tendon Stretch
Reformer
No Props
All Levels
Mini Workshop, Tutorial, Pro Tip
50 min plus
Spine Articulation Workout
Reformer
No Props
Intermediate
Full Body, Flexibility and Stretching, Core
20 - 30 min
Mini Workshop: All About The Abs
Reformer, Tutorials and Pro Tips
No Props
All Levels
Mini Workshop, Core
50 min plus
