Online Studio

Back Strength Focus

Reformer
Magic Circle
Intermediate
Strength, Lower Body, Back Strength, Full Body
40 - 50 min

Reformer/Chair Workout

Reformer, Low/Wunda Chair
No Props
Intermediate
Classical, Full Body, Strength
30 - 40 min

Mini Workshop: Swan

Ladder Barrel, Mat, Reformer, Low/Wunda Chair
No Props
All Levels
Mini Workshop
50 min plus
238
9

This variation on Short Spine is from my newest workout on my online studio, Stretch...

1,432
43

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering! November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait! We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions. This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday. Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts. #pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates
464
47

You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

639
15

Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

Follow Me on Instagram

© Carrie Pages Pilates 2026 - All Rights Reserved.

Site by S&V Marketing / Pilates Website Design