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Foam Roller Reformer Workout

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

Tower and Foam Roller Workout

Tower

Foam Roller

Intermediate

Full Body

30 - 40 min

Foam Roller Warm Up or Cool Down

Mat

Foam Roller

Beginner, All Levels

Full Body

0 - 10 min

Chair and Foam Roller Workout

Low/Wunda Chair

Foam Roller

Intermediate

Full Body

40 - 50 min

Advanced Tower/Springboard

Tower

Foam Roller

Advanced

Full Body

40 - 50 min

Advanced Tower/Springboard

Tower

Foam Roller

Foam Roller Mat Class

Mat

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Restorative Mat and Spine Corrector Workout

Spine Corrector, Mat

Foam Roller

All Levels

Flexibility and Stretching, Full Body

30 - 40 min

Tower Class With A Focus On Cueing Your Clients

Tower

Foam Roller

Intermediate

Full Body

50 min plus

Caddy/Foam Roller Workout

Cadillac, Tower

Foam Roller

Intermediate

Flexibility and Stretching, Full Body

30 - 40 min

Standing Workout

Mat

Foam RollerMagic Circle

Beginner, All Levels

Full Body

20 - 30 min

Reformer Workout With The Foam Roller

Reformer

Foam Roller

Intermediate

Full Body

40 - 50 min

308

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I know this one’s a little long, but it’s worth the watch! In this clip...

975

69

🔥 Side-Ups with the small ball = a core-focused exercise you’ll feel in all the...

479

20

Let’s reimagine Short Box on the Reformer for a second because sometimes a little change...

546

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Let’s talk Control Push-Up Back—with a few smart layers to help you build strength and...

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