Online Studio

Mat

Foam Roller

All Levels

Tutorial

10 - 20 min

Mat

Big Ball, Small Ball, Magic Circle, Foam Roller

All Levels

Pre/Postnatal

20 - 30 min

Low/Wunda Chair

Light Weights, Foam Roller

Intermediate

Full Body

20 - 30 min

Tower

Foam Roller

Intermediate

Full Body

40 - 50 min

Mat

Foam Roller

Intermediate

Full Body

20 - 30 min

171

12

When you use the bar as leverage in Teaser, the spine gets to move, not...

1,448

40

Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

184

18

🔥 Reverse Knee Stretch — with a twist! 🔥
In this clip from my newest...

173

16

✨ Mini Workshop Alert! ✨

This Tuesday, Sept 30 at 3 PM (ET), I’m teaching...