Online Studio

Back Strength Focus

Reformer
Magic Circle
Intermediate
Full Body, Back Strength, Strength, Lower Body
40 - 50 min

Abs, Arms and Glutes

Reformer
Magic Circle
Intermediate
Full Body, Lower Body, Upper Body, Core
20 - 30 min

Standing Workout

Mat
Magic Circle, Foam Roller
All Levels, Beginner
Full Body
20 - 30 min

Pilates For Dancers

Reformer, Tower
Magic Circle
Intermediate
Full Body, Strength, Flexibility and Stretching
30 - 40 min

Mixed Equipment

Spine Corrector, Reformer, Tower
Magic Circle
All Levels, Beginner
Full Body
40 - 50 min
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This variation on Short Spine is from my newest workout on my online studio, Stretch...

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Yes… the dreaded Knee Stretches! 😅

They might look simple, but any teacher knows these...

You asked and I’m delivering! November’s Mini Workshop is happening Monday, November 17 at 3 PM EST and I cannot wait! We’re diving deep into the classical Knee Stretches and I’m teaching you how to make this challenging series feel doable, teachable, and successful for every client. You’ll learn modifications, strategies to improve execution and form, and real cues you can use immediately in your sessions. This workshop is free for all members of my online studio. If you’re not a member yet, you can join today with a 5 day free trial and take the workshop for free on Monday. Comment KNEE STRETCHES and I’ll send you a coupon code for five days free. You’ll get full access to Monday’s live workshop plus my entire library of Mini Workshops and hundreds of creative workouts. #pilatesteacher #pilateseducation #reformerworkout #kneestretches #miniworshopmonday #pilatescommunity #pilatesinspiration #reformerpilates
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You asked and I’m delivering!

November’s Mini Workshop is happening Monday, November 17 at 3...

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Side-ups with the Magic Circle 🔥
This series fires up every inch of your obliques...

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