Winter can feel long, heavy, and a little uninspiring… which is exactly why I created something brand new for the first few months of 2026.
Introducing the Winter Reset Workshop Series. Three uplifting and creative workshops designed to keep you inspired, focused, and connected to your practice and teaching all winter long.
Each workshop is two hours, held live on Zoom, and packed with movement, education, sequencing ideas, and practical tools you can use right away. In addition, each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session.
Recordings will be sent within 24 hours of the workshop event.
January 24, 2026 • 11:30 am EST
Extension Essentials: 2 NPCP CECs
This 2-hour workshop explores the importance of strengthening the back and glutes to create stability and ease in the body. We will blend classical Pilates ideas with contemporary movement to help you build stronger, more connected extension work. Expect variations of footwork, lunges, squats, and back extensions along with cueing strategies that help clients feel these patterns with clarity. We will primarily use the reformer with a few other pieces of apparatus mixed in.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session. Recordings will be sent within 24 hours of the workshop event.
February 21, 2026 • 11:30 am EST
Tower Play + Progressions: 2 NPCP CECs
This 2-hour workshop focuses on building strong, creative Tower sequences that blend power, precision, and flow. You will explore dynamic combinations that challenge strength and stability while keeping the movement smooth and accessible. You will leave with fresh choreography, thoughtful transitions, and cueing ideas that bring energy and intention to your Tower classes.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session. Recordings will be sent within 24 hours of the workshop event.
March 7, 2026 • 11:30 am EST
Classical Reformer Remix: 2 NPCP CECs
Using the classical Level I through III work as our foundation, this 2-hour workshop explores creative variations and sequences that feel challenging yet attainable. You will learn thoughtful transitions, progressions, and teaching strategies that elevate your group classes while keeping them accessible for a wide range of clients. You will leave with fresh ideas and practical tools you can use right away.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session. Recordings will be sent within 24 hours of the workshop event.
The Winter Reset Series is here to keep you motivated, learning, and excited during the dreary winter months. Think of it as something bright and enriching to look forward to while the days are short and the weather is cold. A reset for your mind, body, practice, and teaching.
I would absolutely love to have you join me.
