The Winter Reset Workshop Series is a collection of three in-depth workshops designed to keep you inspired, focused, and connected to your practice and your teaching all winter long.
All three workshops are available as recordings. When you purchase the Winter Reset Workshop Series, you will receive access to the recordings of:
• Tower Play & Progressions
• Power of the Back Body
• Reformer Remix
Each workshop is a full two-hour experience packed with movement, education, sequencing ideas, and practical teaching tools you can use right away.
Each workshop recording includes:
• A downloadable handout
• The full workshop recording
• A class flow recording that covers all of the exercises taught during the workshop
✨ NPCP CEC Accredited
Each workshop includes 2 NPCP CECs, for a total of 6 NPCP CECs when you complete the full series.
When you purchase all three workshops, you’ll get the Tower Progressions and Power of the Back Body recordings and can choose to join Reformer Remix live or catch the recordings later.
Tower Progressions: 2 NPCP CECs RECORDING
✨ The Tower Play & Progressions Workshop has already taken place, and the recording is now available. This 2-hour workshop focuses on building strong, creative Tower sequences that blend power, precision, and flow. You will explore dynamic combinations that challenge strength and stability while keeping the movement smooth and accessible. You will leave with fresh choreography, thoughtful transitions, and cueing ideas that bring energy and intention to your Tower classes.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session.
Power Of The Back Body: 2 NPCP CECs RECORDING
This 2-hour workshop explores the importance of strengthening the back and glutes to create stability and ease in the body. We will blend classical Pilates ideas with contemporary movement to help you build stronger, more connected extension work. Expect variations of footwork, lunges, squats, and back extensions along with cueing strategies that help clients feel these patterns with clarity. We will primarily use the reformer with a few other pieces of apparatus mixed in.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session.
Reformer Remix: 2 NPCP CECs RECORDING
Using the classical Level I through III work as our foundation, this 2-hour workshop explores creative variations and sequences that feel challenging yet attainable. You will learn thoughtful transitions, progressions, and teaching strategies that elevate your group classes while keeping them accessible for a wide range of clients. You will leave with fresh ideas and practical tools you can use right away.
Each workshop includes a handout, syllabus, the workshop recording, and a class flow covering all exercises taught during the session.
The Winter Reset Series is here to keep you motivated, learning, and excited during the dreary winter months. Think of it as something bright and enriching to look forward to while the days are short and the weather is cold. A reset for your mind, body, practice, and teaching.
I would absolutely love to have you join me.
